Lower back pain and more specifically relieving lower back pain is probably one of the biggest problems I deal with.
You can exercise all day, and then do it again and again and again, when you recover from exercise MUCH faster. Learn how…
Giving up booze is often touted as the miracle cure, for me it turned into something quite different…Follow me on a journey into one man dysfunction.
When you ask most people what they are doing after a session on the water or the mountain the reply is surprisingly similar, normally involving the sofa, Netflix and a few beers whilst they recover and mull over the days action.