I’d been biohacking my heart for a few weeks now… I hated the fact my Heart Rate Variability was in the lowest 2% of the population
There are tonnes of discussion online about HIIT vs Cardio after 40 and which you should be doing. Today I take a deeper dive.
After 40 we lose 1% of muscle mass a year naturally. How do we ensure we can build muscle after 40 and perform at our highest level as we age?
When it comes to upgraded performance after 40 there are 2 roads you can choose. The difficult and well worn one or the easy but less well travelled road.
What if I told you there was a way you could improve physical performance after 40 by playing computer games?
You were born with 2 brains. One of them holds the secret to enable you to perform better at everything… The other one sucks..big time.
When I wanted to perform better after 40 than I currently did, I started with my doctor, after all who knows more about health…right?
Giving up booze is often touted as the miracle cure, for me it turned into something quite different…Follow me on a journey into one man dysfunction.
When you ask most people what they are doing after a session on the water or the mountain the reply is surprisingly similar, normally involving the sofa, Netflix and a few beers whilst they recover and mull over the days action.
If static stretching isn’t what you want to be doing if you’re looking to stretch properly before sport. What can you do instead?