You can exercise all day, and then do it again and again and again, when you recover from exercise MUCH faster. Learn how…
Staying Fit After 40 has nothing to do with a specific way of eating or training, it has nothing to do with genetics, it has everything to do with…
Most people try improving performance in any sport by focussing on the technical stuff. This has it’s place, but there is something MUCH MORE powerful
Become more resistant to injury by rejecting the common advice given by Personal Trainers and stealing the secrets of elite athletes
How to reduce stress without thinking about it or meditating, by understanding the difference between your hardware and your software.
How you can use red light therapy to improve your performance, reduce wrinkles, build muscle faster and recover in less time
I’d been biohacking my heart for a few weeks now… I hated the fact my Heart Rate Variability was in the lowest 2% of the population
There are tonnes of discussion online about HIIT vs Cardio after 40 and which you should be doing. Today I take a deeper dive.
After 40 we lose 1% of muscle mass a year naturally. How do we ensure we can build muscle after 40 and perform at our highest level as we age?
When it comes to upgraded performance after 40 there are 2 roads you can choose. The difficult and well worn one or the easy but less well travelled road.