Exercise will obviously form a HUGE part of my journey to feel 10 years younger in 2022. However not just any old exercise plan will cut it.
There she was naked before me…the most beautiful girl I’d ever seen, beckoning with that take me to bed look in her eyes… “No thanks dear, the crickets on…” I heard myself say… “WHAT!!!?” a voice was screaming in the back of my mind…”ARE YOU MENTAL?!?”
“Oh God, wow that hurt, I’m not sure I can do this anymore,” Panting, huffing and puffing…I thought I was going to black out…this never used to be this hard… The darkness closed in, it was all constricting, I struggled harder and was rewarded when a few rays of light appeared and then with a snapping noise… I finally got my wetsuit on!
Have you got or suspect you may have Candida and want to know how to get rid of it? Follow these 4 simple steps to get rid of it.
Back when I was 16 there was this girl I really fancied… Her name was Lucy but we all just called her “The Legs.” She never looked at me, hell she probably didn’t even know I existed, after all I was a geek who liked playing Warhammer 40k, she was a Goddess of the playground.
You can go for months without food, a week without sleep, days without water, minutes without oxygen, yet very few of us focus on how to optimise our breathing.
Jim had always dreamed of climbing mountains, back country snowboarding, maybe learning to fly. At 42 he gave up on all these dreams for one simple reason…
“So let me get this right, to improve my health you want me to stop going to the gym?” “That’s right,” I replied looking him straight in the eye… I knew this was going to be a hard sell.
Perform better, feel younger, be happier, improve faster and unlock your superpowers by harnessing the power of the Flow State.
Lower back pain and more specifically relieving lower back pain is one of the biggest problems I deal with and stops many of us living life to the full